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Beauty Forget Long Workouts — A Minute of Intense Exercise Is Equally Effective

Forget Long Workouts — A Minute of Intense Exercise Is Equally Effective

Forget Long Workouts — A Minute of Intense Exercise Is Equally Effective
By AFP
April 30, 2016

If you think you don't have time to get fit, think again. A Canadian study has found that one minute of high intensity exercise can give the same health benefits as longer and more traditional moderate-intensity workouts.

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