Favourite thing about Asia?
It’s two things—the food and the football fans. Whenever I’m in Asia, I love trying new restaurants and dishes. I visited Asia a lot when I was playing football professionally, and of course [continue to do so] since I’ve retired—and every time I’m amazed by the passion for football.

Favourite place in Asia?
There are many. The family love visiting Japan—it’s such a fascinating and unique place, and we always have the best time when we go. I get the opportunity to go to China on business often and I always enjoy my time there. Recently I was in Macau and loved the energy there.

Favourite travel destination?
Singapore is always a favourite of mine ... the mix of cultures, the friendly people, the incredible food. It’s such a fun place to visit.

Favourite restaurant?
I’m so lucky to have been to some amazing restaurants all over the world. Waku Ghin at Marina Bay Sands is up there with the best food I’ve ever eaten; Chef Tetsuya [Wakuda] is an inspiration.

Comfort dish?
I’m from the East End of London, so it has to be pie and mash! It takes me back to my childhood.

Favourite work of art?
I have lots of favourites ... but there’s still so much to discover. I do like contemporary Japanese artists like [Yoshitomo] Nara and [Yayoi] Kusama.

Last time you cried?
When I worked on the documentary. Watching it all back, reliving some of the key moments in my life, looking back at the archive—it took me back to so many memories that I hadn’t thought about in a long time.

Your role model?
I have two: my mum and my dad. I wouldn’t be the person I am today if it wasn’t for them.

Life motto?
When I do something, I always want to do it to the best of my ability. Work hard and follow your passion.

Proudest moment on the field?
Playing for England will always hold such a special place in my heart. I was so proud to be picked as captain of the team and to play so many games, and also be part of World Cup squads.

Proudest moment off the field?
Meeting Victoria and having a family. I have four amazing kids who are growing up and embarking on their own adventures. I couldn’t be a prouder dad.