Combine elements of comfort and style for a bedroom that promotes quality sleep and well-being
For urbanites on the go, getting a good night’s rest is almost a luxury; but it doesn’t have to be that way. As we do spend a significant fraction of our lives in the bedroom, it’s worth investing in this space to create an atmosphere that promotes our well-being.
The secret to a restful slumber is composed of various elements and lighting is one of the first that comes to mind. “Blackout curtains are a must,” advises Terri Tan, design director of Designworx Interior Consultant. “To ensure complete darkness, a portal-like frame can be designed around the windows to seal any gaps between the curtains and walls.” To set the right tone for rest and relaxation, consider the colour of your bedroom. Tan recommends pale shades such as lavender, which are easy on the eyes and have a calming effect.
To ensure complete darkness, a portal-like frame can be designed around the windows to seal any gaps between the curtains and walls.
Good habits to cultivate include minimising the use of mobile devices in the bedroom, as the blue light emitted has a negative effect on sleep quality. Having the lights dimmed down an hour before bedtime will help regulate the body into sleep mode. The designer recommends having a dimmer installed and to include table lamps in your bedroom; she also suggests designing the TV console with a sliding door to conceal it before bedtime.
To help you along, we’ve compiled a list of calming elements that will turn your bedroom into a serene sanctuary:
1. Create a soft landing
For a snug feel underfoot, don’t forget to include a rug in your bedroom. With its sleek stripes and neutral tones, the Railway rug from Woodnotes has an understated aesthetic; it’s also durable, fire-retardant, as well as dust and dirt-resistant, thanks to its compact wood fibres.
