When it comes to living well, going on a juice cleanse or carb-free diet might be quick fixes, but it's consistency and discipline that will do you good in the long run.
For fitness enthusiast Adeline Teo, the rules are simple. “I exercise weekly, and I recently started doing Muay Thai. Although [the sport] can be intense, it gives me a sense of satisfaction after I’m done.”
The business major at a local university also credits her friends as a great motivator for working out. “Normally, I’d work out alone, but I always think it’s more fun to have someone else with you, and that’s why I got my best friend to join me as well,” she muses.
When it comes to maintaining a radiant complexion, Adeline’s tips are just as simple and effective. “I drink a lot of water and avoid eating fried food”, shares the 19-year-old, who’s the daughter of society friends Andrew Teo and Angela Ng.
“My beauty must-haves are moisturiser, and I never leave the house without first applying sunscreen and lip balm. Getting ready in a beautiful bathroom filled with great light also sets my mood for the day.”
Watch the video below to find out what else Adeline has to share about living well.
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