(Photo: Bryan Johnson IG)
Cover Tech billionaire Bryan Johnson (right) and his teenage son Talmage were part of the world’s first multi-generational plasma exchange in pursuit of longevity (Photo: Bryan Johnson/ Instagram)

The self-proclaimed biohacker has invested in startups that aim to rewrite life’s operating systems. He will be speaking virtually at the Tatler Gen.T Summit on November 9

Bryan Johnson isn’t your average middle-aged entrepreneur. He created and sold successful tech companies such as Braintree, which acquired Venmo and was later bought by PayPal for $800 million. But he is probably most famous now for wanting to cheat death and achieve immortality.

The billionaire has embarked on a personal project called Blueprint, which he describes as an “algorithm” for preserving and improving his body and mind. He spends about $2 million annually on various anti-ageing treatments, including blood plasma donations, shockwave therapy, stem cell injections, hormone replacement therapy and over 100 daily supplements.

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Johnson’s ultimate goal? To extend his lifespan, enhance his quality of life and contribute to human development.

Here are some quick facts about him, from his achievements in the tech industry to what motivates him to pursue biohacking.

From overeating to optimising

As a startup founder, a father of three and someone who suffers from chronic depression, Johnson faced many challenges in his thirties before he sold Braintree to PayPal in 2013.

He says that he used to overeat every night. When he realised he needed a lifestyle change, Johnson felt powerless to control his eating habits. So he decided to take charge of his life by finding ways to optimise his body and mind. This led him to start Blueprint.

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A desire to connect and enhance the human brain

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Above Johnson’s neuroscience startup, Kernel, develops devices to monitor and record brain activity (Photo: Getty Images)

In 2016, Johnson founded the neuroscience startup Kernel with a personal investment of $100 million. The company is developing brain-computer interfaces capable of reading and writing neural signals. This technology would enable humans to access, enhance and repair their cognition.

Kernel has created two devices so far: Kernel Flux, which measures magnetic fields generated by collective neural activity, and Kernel Flow, which measures blood flow and oxygenation in the brain. These devices have potential applications in treating neurological disorders, improving learning and memory, and exploring consciousness.

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Death is optional

Johnson wants to live forever. That’s why he has entrusted every decision about his body to a team of doctors, who use data to create a strict health regimen to reduce his biological age.

His routine is rigorous and methodical. It involves consuming a vegan diet of precisely 1,970 calories per day, engaging in daily testing, exercising for 2.5 hours each morning, taking extensive supplements, and undergoing organ measurement tests, blood tests, breathing observations and skin damage scans.

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Maintaining a health regiment stricter than your old discipline mistress

Johnson follows a blueprint of more than 200 protocols aimed at boosting his longevity. His daily routine involves waking up at 5am, measuring his body composition, drinking a pre-workout smoothie, hitting the gym for an hour, eating dinner at 11am, wearing glasses that block out blue light, brushing and flossing his teeth, and rinsing his mouth with tea-tree oil and antioxidant gel. He is in bed by 8.30pm to ensure he gets enough rest to support his longevity goals.

A family affair

Johnson’s son Talmage also participates in some of his experiments. He was part of the world’s first multi-generational plasma exchange, a procedure that involves transfusing blood plasma from young donors into older recipients with the intention of rejuvenating their cells and organs.

In 2020, the father-son duo embarked on this experiment with Johnson’s father Richard as well and their experience was documented on Johnson’s YouTube channel. He says he wants to inspire his children to be curious and adventurous about life and science.


Bryan Johnson will be speaking virtually at the Tatler Gen.T Summit, which takes place in Hong Kong from November 9 to 10.

The Tatler Gen.T Summit is sponsored by Standard Chartered Private Bank, Mercedes-Benz Hong Kong and MTR Lab, organised in partnership with M+, Regent, Black Sheep and Cathay Pacific and supported by Brand Hong Kong, Hong Kong Tourism Board and InvestHK.

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