The Mediterranean diet has been ranked as the Best Overall and Easiest to Follow Diet in 2019, according to the U.S. News & World Report
Research has shown that the Mediterranean style of eating can help reduce the risk of cardiovascular disease, cancer, Parkinson's disease and Alzheimer's—best of all? The it's super diverse and flavourful.
Not to mention the Mediterranean diet also emphasises on portion control and enjoying meals in the company of others.
Dietitian Sally Shi-Po Poon shares 5 simple ways to incorporate it in our daily lives.
Eat more whole grains, fruits and vegetables
Aim to make at least half your grains whole grains. A Mediterranean diet often includes barley, buckwheat, bulgur, farro and millet to name a few. If you prefer to stick to something more familiar, opt for brown rice, quinoa, oats and wholegrain bread and pasta. They're richer in dietary fibre, antioxidants, and B vitamins than refined grains, which may help reduce the risk of constipation, heart disease, obesity and type 2 diabetes.
A mediterranean is a colourful one; and fresh fruits and vegetables are an important source of dietary fibre, folate, potassium, vitamin A, vitamin C, and phytochemicals that have antioxidant and anti-inflammatory properties. Brighten your day with vibrant colourful produce—like tomatoes, oranges, figs, bell peppers, berries and so much more.